Obstacles do not block the path... the obstacle is the path
About Me
I am Anita, a qualified accredited Integrative psychotherapist. I have more than five years of experience working with Trauma clients.
One of my passion is working with Identity issues. Who am I? Where do I fit in? Where do I belong?
I also have extensive experience working with sexually abused clients whether it’s historical or recent abuse.
PSYCHOTHERAPY AND COUNSELLING
Initial Assesment
Before therapy, an assessment is vital in understanding what you need and whether we can work together to fulfil what you are looking for.
Sessions
During our initial assessment, we will discuss a suitable time, frequency and duration of sessions within realistic expectations and objectives.
Growth
Throughout our 60mins sessions, we look at, e.g thoughts, feelings and behaviour. We focus on working out how to change unhelpful thought patterns and behaviours.
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Trauma
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Sexual Abuse/Assault
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Identify issues
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Depression
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Relationship issues
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And more...
Start Feeling Happier
A conversation with a therapist is a discussion that facilitates an understanding of one’s thought patterns and behaviours.
It is an awakening awareness process that defines your living experience. Therapy enables one to shift those unhelpful thought patterns and begin to open up to more, greater opportunities to a realisation that there is more outside the parameters of that lived experience.
Therapy enables one to transform thought patterns, to reshape them, to draw different implications and to engage in new helpful thoughts and behaviours.
These conversations over time and with time, do not just reshuffle one’s old cards, but helps create new authentic ones.
