Cognitive Behaviour Therapy
Cognitive behavioural therapy (CBT) is a talking therapy. It has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act in the 'here and now'. In turn, our actions can affect how we think and feel.
CBT therapy looks for ways to improve your state of mind.
Through client sessions, we will work together to change your behaviours and thinking patterns to help treat any underlying issues